Best Foods for Diabetes
If you have diabetes, it can be hard to figure out how to eat to feel your best and keep your blood sugar under control. But there are lots of diabetic diet-friendly foods you can enjoy. And rather than keeping the focus on what foods to avoid with diabetes, it's refreshing to focus on the foods you can and should be eating more of. These top foods to eat with diabetes are nutrient-packed powerhouses that can help you control your blood sugar and stay healthy.
Foods to Eat If You Overeat
We’re all guilty of overindulging sometimes, but loading up on calories forces your body into overdrive as it tries to undo the damage done by the harmful free radicals produced as you digest food. (Free radicals attack cells and can promote the development of chronic conditions, such as heart disease, diabetes and cancer.) And, of course, the more we eat the more free radicals we produce. Here’s the good news: recent research suggests that there’s a (delicious) way to rebound from the damage of a rich meal and reduce free radicals...add these 5 items
Easy Tips for a Healthy Mind & Body
Do you feel like you have absolutely no time to think about or plan the food that you eat every day? No time for the supermarket? No time to take care of your body, mind and soul? Chances are you are now running on empty…
I recently took part in a wellness program at a big corporate office and met with the employees; most of them suffered from stress and the effects of bad nutrition. They came home late and had no time or energy to cook, so takeout was the way to go! De-stressing was eating a tub of ice-cream before bedtime or going out for a drink with friends.
Tips to Create a Healthy Lifestyle
Did you know that March is National Nutrition Month? It’s basically a monthlong party where registered dietitian nutritionists relish in all things food, nutrition and health.
Listed below are 20 tips from some of the top registered dietitian nutritionists in the field to help guide you to lead your healthiest life yet. Rest assured, if you pick one, two or all 20 of these to follow, you’ll be feeling great by the end of the month. Buh-bye diets, hello lifesty